Long time no blog :)
As the winter is upon us I am facing the usual seasonal depression. I know alot of folks deal with this ugly little problem so I am posting my natural approach to coping with the winter blues. First and foremost I am going to be faithful to my personal devotions. I feel a balanced spiritual life is of utmost importance to dealing with every other aspect of my life. Second, I am committed to daily exercise and good nutrition(still working on the high raw diet but struggling with cold food in winter months). Third, I am trying to find ways to relax everyday. I am finding bath with lavender essential oil to be quite the antidote! Lastly, I am going to make a daily list of blessings. I think it is important for me to focus on the positive aspects of my life especially during the time of year that I tend to be ho-hum. Best wishes and hoping you all have a great week!!
PS- Lavender essential oil(and many others) can be found at a great price at iherb.com
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